The Sleep Matters Club

World Sleep Day 2026: 7 Ways to Sleep Well and Live Better

Sophia Rimmer — Fri, 06 Mar 2026 10:34:31 +0000

Friday 13th March is World Sleep Day, and this year’s theme, ‘Sleep Well, Live Better’, is a reminder that great sleep isn’t a luxury. With insights from our 2026 Sleep Survey and tips from Sleep Expert Sammy Margo, we’re sharing seven genuinely doable ways to improve your sleep.

The post World Sleep Day 2026: 7 Ways to Sleep Well and Live Better appeared first on The Sleep Matters Club.

How a Tidy Bedroom Could Improve Your Sleep Quality

Holly James — Mon, 16 Feb 2026 09:34:35 +0000

Your bedroom should feel like a break from the day, not a reminder of everything on your to-do list. A quick tidy, a couple of new habits, and you might be surprised how much better you sleep.

The post How a Tidy Bedroom Could Improve Your Sleep Quality appeared first on The Sleep Matters Club.

The 7:1 Sleep Rule: Is the Secret to Longevity Better Zzzs?

Sophia Rimmer — Mon, 16 Feb 2026 09:34:23 +0000

New research tracking 47 million nights of sleep reveals that one simple habit could cut your risk of early death by nearly a quarter. Spoiler: it starts with your bedtime.

The post The 7:1 Sleep Rule: Is the Secret to Longevity Better Zzzs? appeared first on The Sleep Matters Club.

What Is the ‘Potato Bed’ Trend, and Can It Help You Sleep?

Holly James — Mon, 09 Feb 2026 08:37:31 +0000

Named for its resemblance to a snug jacket potato, the TikTok 'potato bed' promises cosy, cocooned sleep. We explore whether it actually supports your rest, or whether potatoes are best left on your plate.

The post What Is the ‘Potato Bed’ Trend, and Can It Help You Sleep? appeared first on The Sleep Matters Club.

Can Autogenic Training Help You Sleep?

Holly James — Tue, 23 Dec 2025 11:08:06 +0000

Autogenic training is a bit like a reset button for your body and mind, helping you shift from wide awake to properly relaxed. Learn how to practise this soothing sleep technique.

The post Can Autogenic Training Help You Sleep? appeared first on The Sleep Matters Club.

How to Wake Yourself Up

Holly James — Fri, 12 Dec 2025 15:14:07 +0000

We've all had those days where everything feels harder than it should. These 15 tips can help you feel more awake, from the moment you open your eyes to that sluggish mid-afternoon lull.

The post How to Wake Yourself Up appeared first on The Sleep Matters Club.

How to Wake Up Refreshed

Holly James — Mon, 08 Dec 2025 07:59:47 +0000

From stretching and sipping water to catching some morning light, these clever wake-up hacks will help you start the day feeling energised.

The post How to Wake Up Refreshed appeared first on The Sleep Matters Club.

5 Proven Ways to Clear Your Mind and Feel Calm

Ally Cook — Mon, 01 Dec 2025 07:32:58 +0000

For some of us, bedtime can feel more panic-inducing than peaceful. But fear not. With this guide to clearing your mind and restoring calm featuring tips from Olympian Matt Weston, you’ll be able to put those racing thoughts to bed and drift off in no time.

The post 5 Proven Ways to Clear Your Mind and Feel Calm appeared first on The Sleep Matters Club.

How to Plan the Perfect Rest Day

Ally Cook — Mon, 01 Dec 2025 07:32:24 +0000

Rest days are super important, but they’re not actually just about rest. Confused? Join us as we uncover how to plan and enjoy the perfect rest day, with advice from two-time World Champion and Winter Olympic skeleton racer, Matt Weston.

The post How to Plan the Perfect Rest Day appeared first on The Sleep Matters Club.

Travel Sleep Hacks: Snooze on the Move with Olympian Matt Weston

Ally Cook — Tue, 25 Nov 2025 08:03:27 +0000

From America to Europe (and back again), two-time World Champion and Winter Olympic skeleton racer Matt Weston has done his fair share of travelling for work. Here, he shares his best advice for keeping your sleep on track while on the move.

The post Travel Sleep Hacks: Snooze on the Move with Olympian Matt Weston appeared first on The Sleep Matters Club.